The Misadventures of the Windsor Frasers

We do things. We post them here.

Daily Summary for August 31, 2014

Total steps: 12719
Floors climbed:
Calories burned: 2994
Elevation gained: feet
Traveled: 5.9 miles
Sedentary minutes: 973
Lightly active minutes: 270
Fairly active minutes: 183
Very active minutes: 14

August 31, 2014
via Fitbit

Daily Summary for August 30, 2014

Total steps: 10169
Floors climbed:
Calories burned: 2881
Elevation gained: feet
Traveled: 4.72 miles
Sedentary minutes: 982
Lightly active minutes: 303
Fairly active minutes: 154
Very active minutes: 1

August 30, 2014
via Fitbit

Daily Summary for August 28, 2014

Total steps: 5703
Floors climbed:
Calories burned: 2282
Elevation gained: feet
Traveled: 2.65 miles
Sedentary minutes: 917
Lightly active minutes: 105
Fairly active minutes: 70
Very active minutes: 7

August 28, 2014
via Fitbit

Daily Summary for August 27, 2014

Total steps: 3863
Floors climbed:
Calories burned: 2149
Elevation gained: feet
Traveled: 1.79 miles
Sedentary minutes: 890
Lightly active minutes: 95
Fairly active minutes: 54
Very active minutes: 2

August 27, 2014
via Fitbit

Daily Summary for August 26, 2014

Total steps: 6632
Floors climbed:
Calories burned: 2332
Elevation gained: feet
Traveled: 3.08 miles
Sedentary minutes: 839
Lightly active minutes: 95
Fairly active minutes: 64
Very active minutes: 22

August 26, 2014
via Fitbit

My son’s first foray into the Dungeons and the Dragons. #proudnerddad

My son’s first foray into the Dungeons and the Dragons. #proudnerddad

Hope this works, Tracy.

Hope this works, Tracy.









Rape Escape

  • Easy and very effective
  • Requires nothing but your body
  • Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.

This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

Please pass this along, it will save lives.


Please reblog this.


(Source: , via kiricallaghan)